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Newsletter 15

Be inspired by the Wise family, they ticked over an amazing 2,000 sessions, catch up on the summer social news and a few thought starters about why exercise is so good for you.

Newsletter 15.pdf


Newsletter 14

Catch up on all the member news from winter and find out what triggers happiness in our brain when we exercise.

Newsletter 14.pdf


Newsletter 13

Lots of photos from the f@f Xmas party and a tribute to Pete Mawer, a great guy and a good friend to many.

Newsletter 13.pdf


Newsletter 12

Read about the activities of f@f members over winter including the colour run, trailblazer, true grit, half and full marathons and the City to Bay.

Newsletter 12.pdf


Newsletter 11

Winners of the Autumn/Winter and Spring/Summer f@f awards announced, highlights from the Trailblazer and the f@f Xmas party.

Newsletter 11.pdf


Newsletter 10

The f@f team take on the city to bay, Janelle returns from Kakoda and exercise boosts your brain power...Plus secret men’s business.

Newsletter 10 - Spring 2012.pdf


Newsletter 9

Read about The Group Effect, be inspired by Luke’s effort in the Anaconda Challenge and take advantage of the Valentines Month special.

Newsletter 9 - Summer 2012.pdf


Newsletter 8

Find out who won the f@f awards, be inspired (and tired) reading about the 100km Trailblazer Challenge and check out our facebook community.

Newsletter 8 - Spring 2011.pdf



Newsletter 7

Read about the f@f Xmas party, bring a loved one along and take advantage of the Valentines month special and find out how you can increase your happiness.

Newsletter 7 - Summer 2011.pdf


Newsletter 6

Four members achieve 300 sessions, f@f cleans up at the quiz night and Darren Simmons joins the coaching team.

Newsletter 6 - Spring 2010


Newsletter 5

Read about our involvement in the Relay4Life and our victory at the Flagstaff Gift

Newsletter 5 - Autumn 2010


Newsletter 4

Xmas party highlights, Sam’s amazing before-and-after and Valentines month special

Newsletter 4 - Summer 2010


Newsletter 3

f@f conquers the city to bay and the Sturt George

Newsletter 3 - Spring 2009


Newsletter 2

Catch up on members news and read what the science says about regular activity

Newsletter 2 - Autumn 2009


Newsletter 1

Start you’re own “to do” list, read about the first f@f Xmas party

Newsletter 1 - Summer 2009



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