Welcome to fitness@flagstaff

1. ★fitness@flagstaff is an outdoor personal training group based at Flagstaff Hill.
   

2. ★fitness@flagstaff is a fun way to get fit, tone up and feel fantastic.
   

3. ★Staying fit is one of the most positive things we can do for our health. It underpins our physical health, improves our mental capacity and reinforces our emotional resilience. (Source:World Health Organisation)
   

4. 
   

What do you get from training with fitness@flagstaff ?

1. ★Adrian offers you the personalised attention of a qualified master trainer.
   

2. ★Each session is carefully planned to ensure you get variety, personal challenges and a rewarding workout (no matter what your fitness level and ability).
   

3. ★You get to train in a team-like atmosphere, offering encouragement and mutual support, in a welcoming, professional environment.
   

4. ★You get connections... with the local community, the outdoors and yourself.
   

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